The Paleo diet for hypothyroidism is gaining huge popularity day by day and it is being considered as a game‑changer diet. An extensive amount of research has been conducted regarding the positive effects of ‘going Paleo’ in the cases of hypothyroidism. A Paleo diet can help to correct thyroid dysfunction by eliminating certain dietary factors that may worsen the disorder.
In this article, we will have a look at the top 10 Paleo foods of different categories that are helpful in hypothyroidism. We will also see their nutrient content and how they benefit in supporting the health of our thyroid gland.
Let us first start with meats, poultry, fish and eggs.
Turkey: It is a low fat and high protein meat with an excellent source of selenium. Selenium plays a crucial role in regulating thyroid hormone function. Other than this, turkey contains thyroid friendly nutrients like riboflavin (vitamin B2), pyridoxine (vitamin B6), zinc and niacin. These nutrients are required for thyroid hormone production, i.e. T4 and T3.
Chicken: This widely consumed meat is a rich source of good quality protein. The chicken contains exceptionally high amounts of niacin and vitamin B6 that make our adrenal glands perform better. Some adrenal hormones help in the conversion of T4 to its active form, T3. Additionally, you get a good amount of selenium and zinc from a chicken that also regulate thyroid function.
Shrimp: Another rich source of super mineral selenium is shrimp. Various seleno-enzymes are generated in our body after selenium intake. These seleno-enzymes have high antioxidant property; thereby protecting body cell damage. They also assist in converting T4 to T3 hormone.
Eggs: There are numerous proven health benefits of eggs and the contribution in correcting hypothyroidism is one of them. This nutritious food contains great amounts of riboflavin, selenium and iodine. These three nutrients are of utmost importance in maintaining thyroid health. Iodine is the chief mineral that majorly balances thyroid hormone levels.
Now let us move on to the vegetables and fruits. So all you veggie and fruit lovers out there, here are foods that can be consumed to help your body heal from hypothyroidism.
Mushrooms: Mushrooms contain a fair percentage of riboflavin and selenium. Thus, mushrooms are proven to be the important players in the production of T4 and T3 and securing thyroid health.
Spinach:This leafy vegetable holds high nutritive value in terms of vitamin A, vitamin C, vitamin K, folate and iron. Out of these, vitamin C and iron promote thyroid function by improving T4, T3 and thyroid stimulating hormone (TSH) levels in the body.
Blueberries: These types of berries contain comparatively higher amounts of polyphenols than other types of berry fruits. Polyphenols have strong antimicrobial activity which protects us from various infections. Additionally, blueberries are a liberal source of vitamin C which performs a key role in maintaining the thyroid function.
Oranges:This sweet‑tangy fruit is one of the richest sources of vitamin C; thereby supporting in the optimization of thyroid gland function.
Even nuts do not lag behind in extending a helping hand in hypothyroidism.
Brazil nuts: Brazil nuts are predominantly cultivated in many parts of the Amazon. The thyroid friendly nutrients, selenium and vitamin E are present abundantly in Brazil nuts that assist in thyroid hormone production.
Sunflower seeds:These are the decent sources of selenium, vitamin B6 and vitamin E that help in hypothyroidism by regulating the thyroid function.
So now you’re armed with the top 10 Paleo foods to help your body heal from hypothyroidism! What do you plan on doing with this list? Do you have any favorite recipes that happen to use some of these foods? The real question is how can you create an entire diet that is centered around not only these foods, but many other delicious foods to give you a little variety all while helping your body regain healthy thyroid function?
If you’d like to take out the worry of if you’re getting things right or not, check out my 30-Day Paleo Hypothyroid Plan that takes the guess work out of meal planning. With shopping lists, meal plans, and even the option to continue past the 30-days, you’re sure to succeed with helping your body get the healthy thyroid function you need.
Meanwhile, check out this easy-to-remember list of helpful Paleo foods for Hypothyroidism. Please share and pin it! You never know who it will reach!
P.S. Have a look at Quick Fit, my 30-day program for busy people to lose weight without the pain.
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